Your Weekly Training Review, Ready Before You Ask

It’s Sunday evening and next week is already on the calendar. Before you follow it, you want to know a few things. Did this week go as planned? Which session deserves a second look? Does next week still fit your time and energy? Answering those usually means clicking through a week of workouts.

Instead, let your AI do the clicking. With TrainingDojo connected, Claude or ChatGPT can review your TrainingPeaks or Intervals.icu week on a schedule, so the summary is waiting for you. You read it, add what it couldn’t know, and decide what changes.

What lands in your chat on Sunday

Notice the tone. It doesn’t grade you. It points out what’s worth discussing, and it flags a missing upload instead of assuming you skipped the run.

Set it up in three steps

1. Run it by hand first. Paste the Sunday prompt below into your connected chat and compare the answer with your calendar.
2. Fix the scope. If it reads the wrong week or misses a session, tighten the prompt. Name your platform and time zone.
3. Schedule it. Once the answer is useful, turn it into a weekly task.

Claude supports scheduled tasks on paid plans, and they can use your TrainingDojo connection. ChatGPT supports scheduled tasks that can use connected apps. Check the first scheduled run to make sure it reached your training. If it didn’t, run the review in a regular chat.

Five prompts worth stealing

Start with the one you’d use most. Replace the bracketed parts. These are reviews, so they don’t change anything. Changes happen afterward, in conversation, when you ask for them.

1. Sunday: make sense of the week

Every Sunday at [time, time zone], review my training week in
[TrainingPeaks or Intervals.icu]. Compare planned and completed
sessions, flag missing records, and include sleep and HRV if
available. End with three things to think about for next week.
Don't change any workouts.

2. Monday: preview the week ahead

Every Monday at [time, time zone], preview this week's workouts in
[platform]. List the key sessions and how long each takes. My goal
is [goal] and my constraints are [constraints]. Flag anything that
looks like it won't fit.

3. After a missed workout

I missed [session] because [reason]. I have [time] free on [days].
Read the rest of the week and tell me whether to fit it in or let
it go, and what each option costs.

4. Before race week

My race is [event] on [date] and I travel on [dates]. Review my
race week in [platform] against my recent training and tell me
what you'd question before I start it.

5. After a big session

Read my latest long session and the next two days in [platform].
How did it compare with the plan? Ask how I feel before you
recommend anything for the next two days.

Turn the review into next week

The review is the start of a conversation. Reply with what happened (“Thursday’s run uploaded late,” “I cut Saturday short on purpose”) and ask what to change. When you agree, your AI shows you the exact workouts and updates your calendar once you approve. Next week is ready before Monday.

Go deeper with the running, cycling, and triathlon guides, or add sleep and HRV to the picture. Coaches can run the same idea across a roster with the TrainingPeaks roster review.

You can connect your AI for free. Free reads all your training data and includes three workout publishes. Pro or Coach adds bulk publishing and ongoing calendar management. TrainingDojo runs on your own Claude or ChatGPT account, so it uses no TrainingDojo AI credits.

New to this? Start with build your own adaptive AI coach.