TrainingDojo

What's New

New ways to move a plan into training.

Follow improvements to plan import, structured workouts, connected AI, Coach Dojo, and the tools that help you get from plan to workout.

August 2026v0.4.11

Catch CSV date mistakes before preview

  • CSV imports now explain that the day column uses relative numbers such as 1, 2, and 3, instead of silently turning calendar dates into workouts years in the future.
  • Spreadsheet exports that write whole-number days as 1.0 or 2.00 continue to import normally.
August 2026v0.4.10

Build mixed-unit and RPE workouts faithfully

  • Workouts can now combine distance efforts with timed recoveries while keeping the real prescribed distance and leaving unknown duration, IF, and TSS blank.
  • RPE is now a direct 1–10 target in individual and bulk builders, saved workouts, shared workout links, TrainingPeaks publishing, and connected AI tools.
  • Each workout step can be switched between time and distance during review; TrainingDojo asks for the real distance or time instead of inventing a conversion.
  • Repeat counts and step names can now be edited directly, while repeated work-and-recovery pairs stay compact and keep their editing controls.
  • If a generated workout uses the wrong selected intensity target or needs one repair attempt, TrainingDojo corrects it once before showing a safe error.
  • Explicit FTP, heart-rate, or pace targets stay authoritative when a workout description also includes RPE as guidance.
  • Choosing plain publishing for a saved bulk workout now stays selected after a refresh and keeps the generated intervals available if you switch it back later.
  • Zwift and Intervals.icu exports explain when RPE is unsupported instead of changing the target into a percentage.
August 2026v0.4.9

Recover and publish structured plans safely

  • TrainingPeaks coaches can keep newly published athlete-calendar workouts hidden by default, then identify, hide, or unhide individual workouts from an imported plan.
  • Deleting an imported TrainingPeaks plan or workout now separates completed history from its planned workout before removal, so actual training metrics are preserved.
  • Bulk structured plans now keep their name, start date, source rows, generated ranges, and upload progress, so you can resume after a refresh, checkout, or another browser session.
  • Publishing to TrainingPeaks and Intervals.icu now preserves completed workouts when a batch is interrupted or partially fails, then continues with unfinished rows.
  • If a provider request is interrupted or does not clearly confirm a workout, TrainingDojo pauses that workout for review instead of blindly submitting it again.
  • Calendar publishing now warns about possible duplicate workouts and date shifts before sending anything, and duration checks catch explicit overruns before generation.
  • Credit top-ups return to the same saved bulk plan, including after checkout cancellation, instead of sending you back to an empty builder.
  • One malformed structured row no longer stops the remaining TrainingPeaks, Intervals.icu, or Zwift batch from continuing.
  • Deleting a paid account now shows the paid-through date and requires a separate acknowledgment before Pro access ends immediately.
July 2026v0.4.8

Recover interrupted structured workouts without another charge

  • If a structured workout or bulk conversion is interrupted, retrying the same request now recovers its completed results or continues the original credit reservation instead of charging again.
  • A successful Free structured workout is now saved before its credit is finalized, so a retry can return the finished workout even if the request was interrupted at that boundary.
  • Successful rows remain available after a partial bulk failure, and completed credit-pack checkouts cannot grant the same pack twice.
  • Failed generations now finish their refund safely after an interruption, and credit-pack receipts recover without duplicate emails.
July 2026v0.4.7

Turn a recent race into useful running paces

  • The new free VDOT calculator shows comparable race times and easy, marathon, threshold, interval, and repetition paces without requiring an account.
  • Choose a calculated pace to start an editable structured workout, or move into plan import or Coach Dojo when that better matches what you already have.
July 2026v0.4.6

A clearer path from training plan to workout

  • TrainingDojo now shows how to bring in a plan from an AI, coach, or spreadsheet, preview every date, and publish it without rebuilding workouts by hand.
  • Starting from Connected AI or pricing now returns you to the same workflow after signing up or logging in, including your selected billing cycle.
July 2026v0.4.5

Connect your AI assistant to TrainingDojo

  • Claude, ChatGPT, Codex, Work mode, and eligible Gemini clients can connect through browser approval, with developer keys available for advanced setups.
  • Connected AI can use 26 tools to read permitted training history and wellness data, build and publish workouts and plans, and work with Workout Vault.
  • Long plan publishes preserve completed workouts, report progress, and retry only unfinished work when something fails.
  • All AI reasoning stays in your chosen provider account and uses no TrainingDojo AI credits.
July 2026v0.4.4

Send training plans to your calendar

  • CSV plans can now be exported as a single iCal file for Google Calendar, Apple Calendar, and Microsoft Outlook.
  • Preview every date first, then add the plan to your personal calendar without connecting another training platform.
July 2026v0.4.3

More reliable Coach Dojo plans

  • If a requested revision cannot meet your constraints, Coach Dojo now keeps your previous plan and explains what prevented the change.
  • Plan generation now recovers more reliably from repeated submissions and handles dates, weekend availability, and workout durations more accurately.
June 2026v0.4.2

Copy existing training plans

  • Workout Vault can now copy a past TrainingPeaks or Intervals.icu date range and publish it again from a new start date.
  • Original workout spacing and structured workout details are preserved when the plan moves.
June 2026v0.4.1

More ways to connect your training history

  • The TrainingDojo Connector for Chrome and Chromium-based browsers can connect TrainingPeaks without copying credentials by hand.
  • Coach Dojo can use recent TrainingPeaks, Strava, or Intervals.icu history to help build plans grounded in completed training.
  • Workout Vault can mine TrainingPeaks and Intervals.icu history for reusable workouts.
June 2026v0.4.0

Share TrainingDojo and earn credits

  • Create a referral code and share a discount link with friends, athletes, or followers.
  • Earn structured workout credits when someone starts an annual subscription through your link.
  • Track referrals and conversions from Settings → Affiliate.
May 2026v0.3.2

More control over structured workouts

  • New settings control warmup and cooldown length, implicit recoveries, and filler steps across individual workouts, bulk conversion, and saved-row regeneration.
  • One-time credit packs make structured workout conversion available without a subscription.
May 2026v0.3.1

13 free training calculators, no account needed

  • Calculate FTP, power and heart-rate zones, running pace, TSS, W/kg, IF, VI, Critical Power, lactate threshold, Zone 2, FTP rating, and VO2 max.
  • All calculators are available from Tools without signing in.
May 2026v0.3.0

Import training plans to Intervals.icu

  • CSV import now publishes directly to both TrainingPeaks and Intervals.icu.
  • Sport mapping handles rides, runs, trail runs, swims, strength sessions, brick workouts, and rest days.
April 2026v0.2.0

Edit and manage your imported plans

  • View imported plans in one place and browse them month by month on a workout calendar.
  • Edit or delete TrainingPeaks workouts and plans without rebuilding the import.
  • Open the fueling tab for pre-, during-, and post-workout nutrition targets based on workout intensity, with personalized protein targets when body weight is available.
March 2026v0.1.0

Share a training plan link

  • Partners and coaches can link directly to a pre-built AI training plan with event, duration, and sport encoded in the URL.
  • The first week is visible immediately, and the generated plan can move directly into the importer for preview and publishing.