Question 1

What does TrainingDojo convert into structured workouts?

Accepted Answer

TrainingDojo converts plain-language workout descriptions, AI-generated workouts, coach notes, and CSV training plan rows into editable structured workout blocks with intensity targets.

Question 2

Which platforms does TrainingDojo support today?

Accepted Answer

TrainingPeaks and Intervals.icu upload are supported today for CSV plan imports and structured workout pushes. CSV plans can also export to Google Calendar, Apple Calendar, and Outlook through an .ics file. Zwift .zwo export is supported for compatible bike and run structured workouts.

Question 3

Can TrainingDojo bulk convert a CSV plan into structured workouts?

Accepted Answer

Yes. TrainingDojo Pro can convert every workout row in a CSV plan into structured workout data, then push ready rows to TrainingPeaks or Intervals.icu or download Zwift .zwo files for compatible bike and run rows.

Question 4

Can TrainingDojo turn TrainingPeaks history into reusable workouts?

Accepted Answer

Yes. Workout Vault helps Pro users import TrainingPeaks history, find repeatable sessions, generate structured templates, and publish them into a reusable workout library.

Question 5

Does TrainingDojo calculate IF and TSS?

Accepted Answer

Yes. TrainingDojo computes workout duration, intensity factor, training stress score, and a polyline preview from the structured workout model before upload.

Question 6

Can TrainingDojo push workouts to TrainingPeaks workout library?

Accepted Answer

Yes. TrainingDojo supports pushing structured workouts to customizable TrainingPeaks workout library.

Question 7

Can TrainingDojo push workouts to TrainingPeaks training plans?

Accepted Answer

Yes. TrainingDojo supports pushing structured workouts to TrainingPeaks coach training plans.

Frequently Asked Questions

How does AI training compare to a human coach?

What training methodologies does the AI use?

What is a structured workout?

Can I modify the generated plan?

How do I import to TrainingPeaks?

Can I import to Intervals.icu?

Can I add a CSV plan to Google Calendar, Apple Calendar, or Outlook?

How do I get workouts into Zwift?

What is Workout Vault?

What if I miss workouts or get sick?

Can I cancel anytime?

What platforms do you support?

Is my data secure?

How accurate is the AI?

Still have questions?