AI Cycling and Running Coach for Intervals.icu: Build Plans From Real Training History

A useful AI cycling coach or AI running coach should know what you have actually been doing. Intervals.icu already stores the activity history, load, fitness, fatigue, and form signals that make a plan more personal. TrainingDojo connects that history to Coach Dojo so the AI coach starts with evidence instead of a generic athlete label.

The result is a practical workflow: analyze Intervals.icu history, answer a few subjective questions, generate a plan, then import or structure the workouts.

Quick Answer

TrainingDojo is an AI cycling and running coach workflow for athletes who use Intervals.icu. Coach Dojo reads recent Intervals.icu activities, uses CTL/ATL/Form when available, estimates workload trends when needed, and builds a plan that can be imported back to Intervals.icu or converted into structured workouts.

What Makes It Different From a Normal AI Prompt

• It starts from recent completed activities, not only your written prompt.
• It uses sport mix, workload, long-session durability, and fatigue context.
• It asks for human context like goals, schedule limits, travel, injury, and motivation.
• It produces output that can move into calendar import and structured workflows.
• It works alongside Intervals.icu instead of replacing it.

AI Cycling Coach Use Cases

Cyclists can use Intervals.icu history to help Coach Dojo scale FTP work, endurance progression, threshold blocks, sweet spot sessions, gravel prep, or race-specific builds. The plan starts from recent ride frequency, training load, intensity, and power data where available.

Once the plan exists, key sessions can move through the structured workout builder so intervals, targets, repeats, and execution notes are cleaner than a free-text calendar entry.

AI Running Coach Use Cases

Runners can use the same workflow for 5K, 10K, half marathon, marathon, base building, or return-to-training blocks. Recent Intervals.icu run history helps Coach Dojo understand mileage, frequency, long-run durability, and load before it suggests workouts.

That matters because the right plan for a runner handling four days per week is different from the right plan for a runner who only has two consistent recent runs. History keeps the first version closer to reality.

What Happens After the Plan Is Generated

TrainingDojo keeps the plan usable after the AI step. You can import the calendar with the Intervals.icu CSV import workflow, generate structured workouts for important days, or use Workout Vault to mine past Intervals.icu sessions for reusable templates.

Start with Coach Dojo for history-guided planning, compare Pro features on pricing, or read more about Intervals.icu AI analysis.