Claude Training Plan to Garmin: Plan in Conversation, Train From Your Watch

Claude is a strong training partner for thinking through a plan: it asks good questions about your schedule, weighs trade-offs, and explains why a week looks the way it does. Once you are happy with the plan, the next job is getting it onto your Garmin without retyping it. With TrainingDojo connected, Claude can do that part too.

Set it up once

1. Create a free TrainingDojo account.
2. Connect Garmin Connect in Settings → Integrations. You sign in with Garmin and approve access there.
3. Connect Claude to TrainingDojo from the Connect your AI page. It takes a couple of minutes in Claude's connector settings.

Plan in conversation, publish on request

Talk through the plan the way you normally would. When a session is settled, ask Claude to put it on your calendar:

"Put tomorrow's 3x10 minute tempo run on my Garmin. Warm up 15 minutes, 3 minutes easy between reps."

Claude builds the structured workout, checks it with TrainingDojo, and shows you what it is about to send. You confirm, and the workout lands on your Garmin Connect calendar on that date. Your watch picks it up on its next sync.

Whole weeks and blocks

On Pro, Claude can push a block of workouts at once. If you'd rather review a whole plan before anything is sent, ask Claude for a CSV and use Import a plan instead.

Giving Claude your history

TrainingDojo sends workouts to Garmin Connect but does not read your Garmin data. For plans that build on what you've actually done, connect TrainingPeaks or Intervals.icu too. Garmin syncs your activities to both, and Claude can read them through TrainingDojo when you ask.

Changing your mind

Ask Claude to list what's scheduled and remove a workout, or delete it from My Plans. It leaves your Garmin calendar as well.

Using ChatGPT instead? See ChatGPT training plan to Garmin, or read how workouts look on the watch in structured workouts on your Garmin watch.