TrainingDojo
Works with Garmin ConnectTurn any training plan into workouts on your Garmin watch.
Send a plan from ChatGPT, Claude, a coach, or a spreadsheet straight to your Garmin Connect calendar, with intervals and targets intact. No rebuilding workouts by hand.
How it works
- 01
Connect Garmin Connect
Sign in with Garmin Connect from TrainingDojo Settings and approve access there. TrainingDojo never sees your password.
- 02
Bring a plan
Import a CSV from ChatGPT, Claude, a coach, or a spreadsheet, turn plain text into structured intervals, or ask your connected AI to build the week.
- 03
Train from your watch
Workouts land on your Garmin Connect calendar on the right dates and sync to your watch like any other planned workout.
What carries over
- Warmups, repeats, recoveries and cooldowns as real workout steps
- Power targets as % of FTP and heart rate as % of threshold, applied to the thresholds on your watch
- Time- and distance-based steps for runs and rides
- Delete a pushed plan from TrainingDojo and it leaves your Garmin calendar too
Ask your AI, see it on your wrist.
Connect Claude, ChatGPT, or another AI app to TrainingDojo and it can put workouts on your Garmin calendar when you ask. TrainingDojo only sends workouts to Garmin Connect; it does not read your Garmin data. For history, connect TrainingPeaks or Intervals.icu, which Garmin already syncs to.
Set up your AI coach →Guides
- ChatGPT Training Plan to Garmin: Get Every Workout on Your WatchAsk ChatGPT for a plan, then send it to your Garmin Connect calendar with intervals and targets intact, from a CSV or straight from ChatGPT itself.
- Claude Training Plan to Garmin: Plan in Conversation, Train From Your WatchConnect Claude to TrainingDojo and Garmin Connect, talk through your plan, and let Claude put each structured workout on your Garmin calendar when you confirm.
- CSV Training Plan to Garmin: Import a Spreadsheet Plan in One GoTurn a spreadsheet or CSV training plan into dated workouts on your Garmin Connect calendar, with a preview of every date before anything is sent.
- Get Your Coach’s Plan Onto Your Garmin Without TrainingPeaks PremiumCoach sends a spreadsheet, PDF or text plan? Import it into TrainingDojo and send it straight to your Garmin Connect calendar, no paid calendar tool required.
- Structured Workouts on Your Garmin Watch: How Steps and Targets LandHow TrainingDojo workouts become Garmin workout steps, how power and heart-rate targets use the thresholds on your watch, and what to check when a workout looks wrong.
FAQ
No. TrainingDojo sends workouts directly to Garmin Connect, so you don’t need a TrainingPeaks subscription to get a plan onto your watch.
Connecting Garmin Connect and importing CSV plans works on Free. Sending structured workouts with intervals and targets is part of Pro.
No. TrainingDojo only sends planned workouts to Garmin Connect. To give your AI your training history, connect TrainingPeaks or Intervals.icu, which receive your Garmin activities already.
Any Garmin device that takes planned workouts from the Garmin Connect calendar. Turn on workout import for TrainingDojo in your Garmin Connect account settings if prompted.