How to Export Intervals.icu Activities Into a Reusable Workout Library
Export Intervals.icu activities into TrainingDojo Workout Vault, filter the best sessions, and rebuild them as reusable structured workout templates.
Searching for "Intervals.icu export" usually means one of two things: you want your completed activities out of Intervals.icu, or you want to reuse the best workouts buried in that history. TrainingDojo focuses on the second job. Workout Vault pulls completed Intervals.icu activities into a review workflow, then helps you turn the best sessions into reusable structured workout templates.
This is not just storage. It is a way to turn your old training into future workouts without manually copying every title, note, interval idea, and target.
What Workout Vault Imports From Intervals.icu
- Completed activities in the date range you select
- Sport type, title, date, duration, distance, and description
- Training load, intensity, average power, and heart-rate context when present
- Structured eligibility signals used to decide which workouts are ready for AI conversion
Workout Vault maps those activities into the same review flow used for TrainingPeaks history. You can search, filter, edit descriptions, select the sessions worth keeping, and generate structured templates from the best rows.
How to Export Intervals.icu Activities Into Workout Vault
- Open Workout Vault.
- Select Intervals.icu as the import source.
- Use your saved encrypted Intervals.icu connection or enter an API key and athlete ID inline.
- Choose the date range to import.
- Keep the range within the one-year limit, up to 366 days inclusive.
- Import the completed activities and review the rows.
A saved connection is faster for repeated use, but manual credentials work when you do not want to save the Intervals.icu API key in TrainingDojo.
From History Export to Reusable Workout Library
After import, the real value is filtering. A year of activity history can include easy endurance days, race files, warmup-only entries, strength notes, and the occasional workout that is worth repeating. Workout Vault helps you separate repeatable sessions from noise.
When a workout has enough useful description, TrainingDojo can rebuild it as a structured template with interval blocks, effort targets, duration, IF, TSS, and a preview. From there, you can push structured workouts to Intervals.icu, use other supported platform workflows, or keep the template for future planning.
Where Coach Dojo Fits
Coach Dojo uses Intervals.icu history to decide what your next plan should look like. Workout Vault uses Intervals.icu history to reuse the workouts you already completed. They work well together: Coach Dojo plans the block, and Workout Vault gives you a library of proven sessions to pull from.
If your goal is plan upload rather than history reuse, read the Intervals.icu CSV import guide. If your goal is AI planning, read Intervals.icu AI analysis. For the full platform matrix, see supported platforms.
Review the complete Pro workflow on pricing, then open Workout Vault when you are ready to turn Intervals.icu activities into a reusable library.
Frequently Asked Questions
Can I export Intervals.icu activities into Workout Vault?
Yes. TrainingDojo can pull completed Intervals.icu activities for a selected date range and convert them into Workout Vault review rows.
How much Intervals.icu history can I import at once?
Workout Vault supports an Intervals.icu import window up to one year, or 366 days inclusive.
What does Workout Vault do with Intervals.icu activities?
It maps activities into reviewable rows with sport, date, duration, description, training load, intensity, power, and heart-rate context, then lets you generate structured templates from the best sessions.
Do I need a saved Intervals.icu connection?
A saved encrypted Intervals.icu connection is the fastest path, but Workout Vault also supports manual Intervals.icu API key credentials inline.
Can generated templates go back to Intervals.icu?
Yes. TrainingDojo can push structured workouts to Intervals.icu after you generate and review them.