AI Training Plans on Your Wahoo ELEMNT and KICKR
Send structured rides from ChatGPT, Claude, a coach or a spreadsheet to your Wahoo account, with power targets built from your FTP.
If you ride with a Wahoo ELEMNT or train on a KICKR, you already know how good a structured ride feels when the head unit counts down each interval and the trainer holds the watts. The hard part is getting a plan from ChatGPT, Claude, or a coach into that format. TrainingDojo sends structured rides straight to your Wahoo account.
Set up
- Connect Wahoo in TrainingDojo Settings → Integrations. You sign in with Wahoo and approve access there.
- Add your FTP in Settings → Structured workouts → Zones. Wahoo plays power targets from watts, and Wahoo's cloud often doesn't have your FTP, so TrainingDojo uses yours.
Three ways to send rides
- One ride: paste a description like "15 min warmup, 4x8 min at 95-100% FTP with 4 min easy, cooldown" into the structured builder, check the intervals, and send it to Wahoo.
- A whole plan: ask your AI for a CSV, then use bulk structured conversion to turn every row into intervals and send the block.
- From your AI: connect Claude or ChatGPT on the Connect your AI page and ask it to put a ride on your Wahoo calendar.
Sending structured rides is part of Pro. Plain CSV imports work on a free account.
When rides appear
Wahoo shows planned workouts that are up to a week away, on your ELEMNT and in the Wahoo app. Rides further out appear as their date gets closer, so you can send a whole month and forget about it.
No FTP, no intervals
If TrainingDojo has no FTP for you, the ride still goes to Wahoo, but as a plain timed workout without intervals. The send screen tells you when that happens and lets you add your FTP right there. Delete the plain ride and send it again once the FTP is saved.
What about heart-rate rides?
ELEMNT bike computers follow power targets, not heart-rate targets, so heart-rate-based rides usually reach Wahoo as plain workouts with the details in the description. For power-free sessions, ride by feel from the notes.
Want your AI to see how the rides went? See ChatGPT and Claude with your Wahoo ride data, or read more on the Wahoo page.
Frequently Asked Questions
Why does TrainingDojo need my FTP for Wahoo?
Wahoo plays power targets from watts and often has no FTP in its cloud. Add yours in Settings → Structured workouts → Zones.
When will the ride show on my ELEMNT?
Wahoo shows planned workouts up to a week out; later rides appear as their date approaches.