Guide topic
Use completed training, wellness, goals, and constraints to make better next-plan decisions.
Connect Claude, ChatGPT, or eligible Gemini accounts with browser sign-in. ChatGPT support includes Developer mode, Codex, and Work mode with 26 endurance tools.
Claude cannot read Strava directly, so here are the two real ways to use your Strava history with AI: summarize it into Claude yourself, or let Coach Dojo read it automatically.
Use your Intervals.icu Fitness, Fatigue, and Form data to make Claude’s plan smarter, then import that plan straight back to your Intervals.icu calendar with TrainingDojo.
An AI cycling coach can write power-based, periodized plans for a fraction of a human coach. Here is what Claude and ChatGPT do well, where they fall short, and how to get the plan onto your bike.
An AI running coach can build VDOT-based, periodized plans from 5K to marathon. Here is how to brief Claude or ChatGPT, the mistakes to avoid, and how to get the plan onto your watch.
A head-to-head of Claude and ChatGPT for endurance training plans — quality, long context, memory, and usable output — and why execution matters more than the model you pick.
Intervals.icu AI analysis gives Coach Dojo real training context: completed activities, workload, sport mix, and Fitness/Fatigue/Form trends for better AI cycling and running plans.
Use Intervals.icu as the history source for an AI cycling coach or AI running coach that builds plans from real workload instead of a blank prompt.
Export Intervals.icu activities into TrainingDojo Workout Vault, filter the best sessions, and rebuild them as reusable structured workout templates.
Connect Strava to Coach Dojo so TrainingDojo can analyze recent activity history before building a personalized AI endurance plan.
Coach Dojo builds individualized endurance plans from TrainingPeaks, Strava, or Intervals.icu history, proven training principles, and a few subjective questions.
TrainingPeaks data sync gives an AI coach the context it needs: recent workload, sport mix, Fitness/Fatigue/Form, consistency, and long-session history.
Strava data sync lets Coach Dojo use recent activity history as context for AI-generated cycling, running, and triathlon training plans.
An AI endurance coach is strongest when it understands recent training history and produces a plan you can actually import, structure, and follow.
A useful AI Strava analyzer should do more than summarize activities. Coach Dojo turns recent Strava history into planning context and a usable training plan.
Athletes who once had coaches often have years of valuable workouts buried in TrainingPeaks or Intervals.icu. Workout Vault helps turn that history into future structured workouts and reusable templates.
Workout Vault turns TrainingPeaks or Intervals.icu history into a reusable workout library. Import past workouts, filter to your best sessions, rebuild them as structured templates with AI, and publish them back into supported workflows.
Two ways to export your TrainingPeaks workout history: an in-app date-range export and a manual Workout Summary download. Then turn that export into a reusable workout library instead of letting it sit in a ZIP file.
Coaches rebuild the same workouts for every athlete. Workout Vault lets you mine an athlete's history, rebuild the best sessions as structured templates, and save them as a reusable TrainingPeaks coach workout library.
TrainingPeaks has no bulk way to push many workouts to a library, plan, or calendar. Workout Vault lets you bulk-publish structured workouts to all three destinations with live per-workout progress.
Most self-coached athletes don't have a training plan—they have a workout collection. Learn the 7 essential components of effective training plans and build one that delivers results.