Tutorials5 min read
ChatGPT and Claude With Your Wahoo Ride Data
Let a connected AI read your recent Wahoo rides to review training and plan the next week. AI access is your choice, rides are read live, and nothing is stored.
Read guide →
← All guide topics
Guide topic
History & coaching
Use completed training, wellness, goals, and constraints to make better next-plan decisions.
TrainingDojo Guides12 min read
TrainingDojo MCP for Claude, ChatGPT, and Gemini Training Apps
Connect Claude, ChatGPT, Gemini, and other AI providers to review your training, build workouts, and update your plan.
Read guide →
TrainingDojo Guides1 min read
Strava and Claude: Official Connector Guidance
TrainingDojo no longer provides Strava data to AI assistants. Use Strava’s official connector in Claude or Gemini; connect TrainingPeaks or Intervals.icu for Coach Dojo.
Read guide →
AI Training6 min read
How to Integrate Claude With Intervals.icu (Both Directions)
Use your Intervals.icu Fitness, Fatigue, and Form data to make Claude’s plan smarter, then import that plan straight back to your Intervals.icu calendar with TrainingDojo.
Read guide →
AI Training7 min read
Claude vs ChatGPT for Training Plans: Which AI Builds Better Plans?
A head-to-head of Claude and ChatGPT for endurance training plans — quality, long context, memory, and usable output — and why execution matters more than the model you pick.
Read guide →
Coach Dojo6 min read
Intervals.icu AI Analysis: Turn Fitness, Fatigue, and Activity History Into a Training Plan
Intervals.icu AI analysis gives Coach Dojo real training context: completed activities, workload, sport mix, and Fitness/Fatigue/Form trends for better AI cycling and running plans.
Read guide →
AI Training6 min read
AI Cycling and Running Coach for Intervals.icu: Build Plans From Real Training History
Use Intervals.icu as the history source for an AI cycling coach or AI running coach that builds plans from real workload instead of a blank prompt.
Read guide →
Workout Vault6 min read
How to Export Intervals.icu Activities Into a Reusable Workout Library
Export Intervals.icu activities into TrainingDojo Workout Vault, filter the best sessions, and rebuild them as reusable structured workout templates.
Read guide →
TrainingDojo Guides1 min read
Strava and Coach Dojo: Connection Update
TrainingDojo no longer provides Strava data to AI assistants. Use Strava’s official connector in Claude or Gemini; connect TrainingPeaks or Intervals.icu for Coach Dojo.
Read guide →
Coach Dojo7 min read
How Coach Dojo Builds Personalized Training Plans From Your Real Data
Coach Dojo builds individualized endurance plans from TrainingPeaks or Intervals.icu history, proven training principles, and a few subjective questions.
Read guide →
Coach Dojo6 min read
TrainingPeaks Data Sync for AI Coaching: Build Plans From Real History
TrainingPeaks data sync gives an AI coach the context it needs: recent workload, sport mix, Fitness/Fatigue/Form, consistency, and long-session history.
Read guide →
TrainingDojo Guides1 min read
Strava Data Sync: TrainingDojo Access Update
TrainingDojo no longer provides Strava data to AI assistants. Use Strava’s official connector in Claude or Gemini; connect TrainingPeaks or Intervals.icu for Coach Dojo.
Read guide →
AI Training7 min read
AI Cycling, Running, and Triathlon Coach: What Actually Makes It Useful
An AI endurance coach is strongest when it understands recent training history and produces a plan you can actually import, structure, and follow.
Read guide →
TrainingDojo Guides1 min read
Strava AI Analysis: Official Connector Guidance
TrainingDojo no longer provides Strava data to AI assistants. Use Strava’s official connector in Claude or Gemini; connect TrainingPeaks or Intervals.icu for Coach Dojo.
Read guide →
Workout Vault6 min read
Self-Coached Athletes: Stop Letting Years of TrainingPeaks Data Go to Waste
Athletes who once had coaches often have years of valuable workouts buried in TrainingPeaks or Intervals.icu. Workout Vault helps turn that history into future structured workouts and reusable templates.
Read guide →
Tutorials7 min read
Workout Vault: Turn Training History Into a Reusable Workout Library
Workout Vault turns TrainingPeaks or Intervals.icu history into a reusable workout library. Import past workouts, filter to your best sessions, rebuild them as structured templates with AI, and publish them back into supported workflows.
Read guide →
Tutorials6 min read
How to Export Your TrainingPeaks Workout History (and Actually Reuse It)
Two ways to export your TrainingPeaks workout history: an in-app date-range export and a manual Workout Summary download. Then turn that export into a reusable workout library instead of letting it sit in a ZIP file.
Read guide →
Tutorials6 min read
Build a TrainingPeaks Coach Workout Library From Your Best Past Sessions
Coaches rebuild the same workouts for every athlete. Workout Vault lets you mine an athlete's history, rebuild the best sessions as structured templates, and save them as a reusable TrainingPeaks coach workout library.
Read guide →
Tutorials6 min read
Bulk-Publish Workouts to a TrainingPeaks Library, Plan, or Athlete Calendar
TrainingPeaks has no bulk way to push many workouts to a library, plan, or calendar. Workout Vault lets you bulk-publish structured workouts to all three destinations with live per-workout progress.
Read guide →
Training Science12 min read
How to Build a Training Plan That Actually Works (Cycling, Running, Triathlon)
Most self-coached athletes don't have a training plan—they have a workout collection. Learn the 7 essential components of effective training plans and build one that delivers results.
Read guide →