Guide topic
Create useful cycling, running, and triathlon plans with AI, then move them into execution.
Generate a training plan with Claude, convert it to CSV, and import the whole block to your TrainingPeaks calendar in minutes — plus how to let Claude critique an existing plan.
Claude cannot read Strava directly, so here are the two real ways to use your Strava history with AI: summarize it into Claude yourself, or let Coach Dojo read it automatically.
Use your Intervals.icu Fitness, Fatigue, and Form data to make Claude’s plan smarter, then import that plan straight back to your Intervals.icu calendar with TrainingDojo.
An AI running coach can build VDOT-based, periodized plans from 5K to marathon. Here is how to brief Claude or ChatGPT, the mistakes to avoid, and how to get the plan onto your watch.
A head-to-head of Claude and ChatGPT for endurance training plans — quality, long context, memory, and usable output — and why execution matters more than the model you pick.
Intervals.icu AI analysis gives Coach Dojo real training context: completed activities, workload, sport mix, and Fitness/Fatigue/Form trends for better AI cycling and running plans.
Use Intervals.icu as the history source for an AI cycling coach or AI running coach that builds plans from real workload instead of a blank prompt.
Connect Strava to Coach Dojo so TrainingDojo can analyze recent activity history before building a personalized AI endurance plan.
Coach Dojo builds individualized endurance plans from TrainingPeaks, Strava, or Intervals.icu history, proven training principles, and a few subjective questions.
TrainingPeaks data sync gives an AI coach the context it needs: recent workload, sport mix, Fitness/Fatigue/Form, consistency, and long-session history.
Strava data sync lets Coach Dojo use recent activity history as context for AI-generated cycling, running, and triathlon training plans.
An AI endurance coach is strongest when it understands recent training history and produces a plan you can actually import, structure, and follow.
TrainingPeaks works once workouts are on the calendar. The painful part is getting plans, AI workouts, spreadsheets, and structured sessions into TrainingPeaks without hours of manual entry.
Learn how to import a CSV training plan into Intervals.icu with TrainingDojo using an API key and athlete ID, plus how Pro structured push and plan management fit in.
Compare TrainingPeaks and Intervals.icu upload, Zwift .zwo export, Google Calendar, Apple Calendar, and Outlook .ics export, and roadmap platforms.
A CSV plan gets your calendar loaded. Bulk structuring turns every workout description into editable interval blocks and platform-ready workout data.
Whether you're chasing a sub-25 5K or a sub-45 10K, your training paces should be based on your current fitness. Build a VDOT-based plan and import it to TrainingPeaks in minutes.
Triathlon planning means juggling three sports, brick workouts, and limited time. Build a multisport plan, review it, and publish it to TrainingPeaks.
The half marathon demands real training — not just running more. Build a personalized plan with VDOT-based paces for sub-2:00, sub-1:45, or sub-1:30, and import it to TrainingPeaks.
Generic marathon plans don't know your fitness, schedule, or goal time. AI builds a personalized plan with exact VDOT paces — and TrainingDojo imports it to TrainingPeaks automatically.
AI can generate cycling training plans that rival what most coaches produce — periodized, FTP-based, and tailored to your schedule. Here's how to build one and get it onto TrainingPeaks.
We tested every AI training plan generator available — from ChatGPT to dedicated platforms. Here's which ones actually produce usable, periodized plans you can import to TrainingPeaks.
Turn a ChatGPT training plan into dated TrainingPeaks workouts with a previewed CSV import workflow instead of rebuilding the calendar by hand.
Learn what VDOT estimates, how race equivalency and E, M, T, I, and R paces work, and when to adjust the numbers for real training conditions.
Use a running pace calculator to convert 5K, 10K, half marathon, marathon, or custom race goals into pace per mile, pace per kilometer, and useful split targets.
After winning back-to-back state championships using AI-generated training plans, I'm sharing my honest comparison of AI coaching vs traditional human coaches. The results might surprise you.