Guide topic
Turn plain text and CSV rows into editable intervals, platform-ready workouts, and Zwift files.
Export Intervals.icu activities into TrainingDojo Workout Vault, filter the best sessions, and rebuild them as reusable structured workout templates.
How TrainingDojo Pro users can create affiliate links, give new customers an Annual Pro discount, and earn structured workout credits from referrals.
TrainingPeaks works once workouts are on the calendar. The painful part is getting plans, AI workouts, spreadsheets, and structured sessions into TrainingPeaks without hours of manual entry.
Athletes who once had coaches often have years of valuable workouts buried in TrainingPeaks or Intervals.icu. Workout Vault helps turn that history into future structured workouts and reusable templates.
Structured workouts are useful, but building them by hand in TrainingPeaks is slow. TrainingDojo turns text, CSV plans, AI workouts, and TrainingPeaks history into structured workouts faster.
Workout Vault turns TrainingPeaks or Intervals.icu history into a reusable workout library. Import past workouts, filter to your best sessions, rebuild them as structured templates with AI, and publish them back into supported workflows.
TrainingPeaks has no bulk way to push many workouts to a library, plan, or calendar. Workout Vault lets you bulk-publish structured workouts to all three destinations with live per-workout progress.
Compare TrainingPeaks and Intervals.icu upload, Zwift .zwo export, Google Calendar, Apple Calendar, and Outlook .ics export, and roadmap platforms.
TrainingDojo converts AI workout text, coach notes, and interval descriptions into Zwift-ready .zwo files for compatible bike and run workouts.
Learn how to convert plain-English workout text into Zwift-compatible .zwo workouts without manually rebuilding every interval block.
TrainingDojo supports the full TrainingPeaks workout type catalog, including multisport, endurance, strength, rest day, custom, and other calendar entries.
Brick workouts teach athletes to execute one discipline immediately after another. TrainingDojo can now structure and upload Brick workouts to TrainingPeaks.
TrainingDojo now detects TrainingPeaks coach accounts, lets coaches choose an attached athlete, and uploads CSV or structured workouts directly to that athlete calendar.
AI can describe workouts well, but endurance platforms need structured blocks, targets, and lengths. Here is the clean workflow for turning text into platform-ready workouts.
CSV is excellent for importing a whole calendar. Structured workouts are what devices and workout builders need for intervals, targets, and sync-ready execution.
A CSV plan gets your calendar loaded. Bulk structuring turns every workout description into editable interval blocks and platform-ready workout data.
When a workout does not show up on your Garmin, the problem is usually the workout type, sync window, or device flow. Here's how the TrainingPeaks-to-Garmin pipeline actually works and how to keep it reliable.
TrainingDojo can now export Zwift-ready `.zwo` files for compatible bike and run structured workouts. Here's how to use ZWO files without creating extra work.
CSV, ZWO, FIT, ERG, and MRC all solve different problems. Here's what each format is for, what TrainingPeaks actually supports, and when TrainingDojo is the faster path.
Calculate cycling power zones from FTP and learn how to use recovery, endurance, tempo, threshold, VO2 max, anaerobic, and sprint watt ranges in real training.
Use this FTP calculator guide to estimate cycling FTP from a 20-minute test, ramp test, 2x8-minute test, or 60-minute effort, then turn that FTP into power zones and structured workouts.