Tutorials6 min read
ChatGPT Training Plan to Garmin: Get Every Workout on Your Watch
Ask ChatGPT for a plan, then send it to your Garmin Connect calendar with intervals and targets intact, from a CSV or straight from ChatGPT itself.
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Guide topic
Structured workouts & Zwift
Turn plain text and CSV rows into editable intervals, platform-ready workouts, and Zwift files.
Tutorials5 min read
Claude Training Plan to Garmin: Plan in Conversation, Train From Your Watch
Connect Claude to TrainingDojo and Garmin Connect, talk through your plan, and let Claude put each structured workout on your Garmin calendar when you confirm.
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Tutorials6 min read
Structured Workouts on Your Garmin Watch: How Steps and Targets Land
How TrainingDojo workouts become Garmin workout steps, how power and heart-rate targets use the thresholds on your watch, and what to check when a workout looks wrong.
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Tutorials5 min read
AI Training Plans on Your Wahoo ELEMNT and KICKR
Send structured rides from ChatGPT, Claude, a coach or a spreadsheet to your Wahoo account, with power targets built from your FTP.
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Tutorials5 min read
From Coach Notes to Structured Workouts, Without Rebuilding Each One
Write workouts in your own words, then turn them into editable structured workouts for any athlete on your TrainingPeaks roster, one at a time or across a full CSV, hidden until you are ready.
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Workout Vault6 min read
How to Export Intervals.icu Activities Into a Reusable Workout Library
Export Intervals.icu activities into TrainingDojo Workout Vault, filter the best sessions, and rebuild them as reusable structured workout templates.
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TrainingDojo Guides5 min read
TrainingDojo Affiliate Program: Share Pro and Earn Structured Workout Credits
How TrainingDojo Pro users can create affiliate links, give new customers an Annual Pro discount, and earn structured workout credits from referrals.
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TrainingPeaks Workflow6 min read
TrainingPeaks Is Powerful, But Manual Data Entry Is Killing Your Training Plan
TrainingPeaks works once workouts are on the calendar. The painful part is getting plans, AI workouts, spreadsheets, and structured sessions into TrainingPeaks without hours of manual entry.
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Workout Vault6 min read
Self-Coached Athletes: Stop Letting Years of TrainingPeaks Data Go to Waste
Athletes who once had coaches often have years of valuable workouts buried in TrainingPeaks or Intervals.icu. Workout Vault helps turn that history into future structured workouts and reusable templates.
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Structured Workouts6 min read
The TrainingPeaks Structured Workout Problem: Great Workouts, Painful Builder
Structured workouts are useful, but building them by hand in TrainingPeaks is slow. TrainingDojo turns text, CSV plans, AI workouts, and TrainingPeaks history into structured workouts faster.
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Tutorials7 min read
Workout Vault: Turn Training History Into a Reusable Workout Library
Workout Vault turns TrainingPeaks or Intervals.icu history into a reusable workout library. Import past workouts, filter to your best sessions, rebuild them as structured templates with AI, and publish them back into supported workflows.
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Tutorials6 min read
Bulk-Publish Workouts to a TrainingPeaks Library, Plan, or Athlete Calendar
TrainingPeaks has no bulk way to push many workouts to a library, plan, or calendar. Workout Vault lets you bulk-publish structured workouts to all three destinations with live per-workout progress.
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Tutorials8 min read
TrainingDojo Supported Platforms: TrainingPeaks, Intervals.icu, Garmin Connect, Wahoo, Zwift, and Calendars
Compare TrainingPeaks, Intervals.icu, Garmin Connect, and Wahoo delivery, Zwift .zwo export, and Google Calendar, Apple Calendar, and Outlook .ics export.
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Tutorials8 min read
AI Zwift Workout Builder: Turn Plain Text Into Zwift .ZWO Files
TrainingDojo converts AI workout text, coach notes, and interval descriptions into Zwift-ready .zwo files for compatible bike and run workouts.
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Tutorials9 min read
Convert Text to Zwift: How to Create .ZWO Workouts From AI or Coach Notes
Learn how to convert plain-English workout text into Zwift-compatible .zwo workouts without manually rebuilding every interval block.
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Tutorials7 min read
TrainingDojo Workout Types: What Athletes and Coaches Can Upload
TrainingDojo supports the full TrainingPeaks workout type catalog, including multisport, endurance, strength, rest day, custom, and other calendar entries.
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Training Science7 min read
Brick Workouts for Triathlon: How TrainingDojo Supports Bike-to-Run Sessions
Brick workouts teach athletes to execute one discipline immediately after another. TrainingDojo can now structure and upload Brick workouts to TrainingPeaks.
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Tutorials7 min read
How Coaches Can Upload Workouts Directly to Athlete TrainingPeaks Calendars
TrainingDojo now detects TrainingPeaks coach accounts, lets coaches choose an attached athlete, and uploads CSV or structured workouts directly to that athlete calendar.
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Tutorials6 min read
How to Turn a ChatGPT Workout Into a Structured Workout
AI can describe workouts well, but endurance platforms need structured blocks, targets, and lengths. Here is the clean workflow for turning text into platform-ready workouts.
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Tutorials7 min read
CSV vs Structured Workouts: What Your Training Platform Actually Needs
CSV is excellent for importing a whole calendar. Structured workouts are what devices and workout builders need for intervals, targets, and sync-ready execution.
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Tutorials6 min read
How to Bulk Convert a Training Plan Into Structured Workouts
A CSV plan gets your calendar loaded. Bulk structuring turns every workout description into editable interval blocks and platform-ready workout data.
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Tutorials10 min read
TrainingPeaks to Garmin Sync Guide: Structured Workouts, Common Failures, and the Fastest Fix
When a workout does not show up on your Garmin, the problem is usually the workout type, sync window, or device flow. Here's how the TrainingPeaks-to-Garmin pipeline actually works and how to keep it reliable.
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Tutorials8 min read
How to Export Zwift ZWO Workouts Without Rebuilding Them Manually
TrainingDojo can now export Zwift-ready `.zwo` files for compatible bike and run structured workouts. Here's how to use ZWO files without creating extra work.
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Tutorials10 min read
TrainingPeaks Workout File Formats Explained: CSV vs ZWO vs FIT vs ERG vs MRC
CSV, ZWO, FIT, ERG, and MRC all solve different problems. Here's what each format is for, what TrainingPeaks actually supports, and when TrainingDojo is the faster path.
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Training Calculators7 min read
Power Zones Calculator Guide: Cycling FTP Zones, Watt Ranges, and Workout Targets
Calculate cycling power zones from FTP and learn how to use recovery, endurance, tempo, threshold, VO2 max, anaerobic, and sprint watt ranges in real training.
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Training Calculators7 min read
FTP Calculator Guide: Estimate Cycling Functional Threshold Power From Any Field Test
Use this FTP calculator guide to estimate cycling FTP from a 20-minute test, ramp test, 2x8-minute test, or 60-minute effort, then turn that FTP into power zones and structured workouts.
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